Exhale Stress and Relax Your Eyes
Stress is a normal part of life, but how we handle it matters. In our fast-paced world, we often experience physical and mental stress. Importantly, stress can directly affect your eyes. When overwhelmed by stress or anxiety, your body releases more adrenaline, which may increase eye pressure. This can cause symptoms like blurry vision, muscle…
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Understanding Your Eye Health for Healthy Eyes
Gaining a deeper understanding of your eye health can be a rewarding journey. Taking the time to learn how to care for your eyes not only helps you maintain good vision but also shows how much you value your well-being. Remember, small everyday habits can make a big difference in keeping your eyes healthy and…
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Tips to Relieve Winter Dry Eyes
Winter is in full swing! The cold weather, your surroundings, and your wardrobe all require winter prep, but it’s also important to remember that our bodies and health are equally impacted by these seasonal changes. Dry, cool air; cold winds; and overly dry indoor heating can lead to eye irritation, burning, itching, redness, and sometimes…
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